Compassionate Confidential Online Counselling Services
Tailored support for Anxiety, Depression, Bereavement, Isolation, Anger Management and Stress Relief.
About Heal yourself at Sapta
Meet your Therapist - Saptamita
Meet your Therapist - Saptamita
Meet your Therapist - Saptamita
I hold a Level 4 Diploma in Integrative Therapeutic Counselling, which equips me to provide comprehensive mental health support and facilitate psychologist consultations when needed. As a registered member of BACP, I uphold its ethical framework and professional standards in all aspects of my practice.
Services
Meet your Therapist - Saptamita
Meet your Therapist - Saptamita
At Heal yourself at Sapta, I provide a range of counselling services (online and telephonic) tailored to meet the individual needs of my clients, including both individual and group therapy. I also offer specialized support for concerns such as depression, anxiety, anger management, and grief. Sessions are available in English, Bengali, and Hindi to ensure accessible and inclusive care.
My Approach
Meet your Therapist - Saptamita
My Approach
I follow an integrative approach, blending person-centered and psychodynamic techniques to work alongside my clients in understanding their experiences and uncovering the root of their challenges. I focus on creating a safe, trusting, and supportive space, where confidentiality is always respected. I’m here not to give advice, but to wal
I follow an integrative approach, blending person-centered and psychodynamic techniques to work alongside my clients in understanding their experiences and uncovering the root of their challenges. I focus on creating a safe, trusting, and supportive space, where confidentiality is always respected. I’m here not to give advice, but to walk with you, hold your hand, and gently support you as you find your own path to healing and growth.